– The science behind happiness and well-being
– Effective strategies for managing stress and anxiety
– Inspiring stories of resilience and joy
– Mindfulness practices for cultivating inner peace
Being happy never goes out of style.
Be happy for what you have, while working for what you want
Hellen Keller
They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for
Tom Bodett
The most important thing is to enjoy your life– to be happy. It’s all that matters
Count your age by your friends, not years. Count your life by smiles, not tears.
John Lennon
The best way to cheer yourself up is to try to cheer someone else up
Happiness is not a goal… it’s a by-product of a life well-lived
Now and then, it’s good to pause in our pursuit of happiness and just be happy
Happiness is a form of courage
The greatest happiness of life is the convocation that we are loved; loved for ourselves, or rather, love in spite of ourselves.
Victor Hugo
Happiness is only real when shared
There is only one happiness in this life, to love and be loved
A happy soul is the best shield for a cruel world
It is not how much we have, but how much we enjoy that makes happiness.
Charles Spurgeon
There is no path to happiness: happiness is the path.
